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We are what we eat!
A healthy body is necessary for a healthy mind. At PMI we take great care in children’s nutrition. To add an international flavour we introduce different healthy and delicious food from different countries. Parents are most welcome to share their child’s favourite dish with us and we would certainly introduce it with the other children if it meets certain criteria. |
Guidelines for Menu
- At least 1 glass (250ml)/30g of milk powder per day.
- 1/2 -1 serving of fruit per day
- 1/2 -1 serving of vegetables per day
- sweetened dishes/desserts with no more than 8g sugar per 100ml
- lean cuts of meat /poultry served with skin removed
- deep-fried foods no more than once a week
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| Day |
Monday
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Tuesday
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Wednesday
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Thursday
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Friday |
| Breakfast |
Oats with Raisins |
Hard Boiled Eggs with Milo |
Chicken Ham Sandwiches and milk |
Steam Pau and Milk |
Cereal With Milk |
| Lunch |
Chicken Rice Cucumber and Jelly |
Roti Prata, Potatoa & Carrot Curry Fruits |
Macaroni & Fishball Soup Fruits |
Indian Mee Goreng with Potato & Tomato, Fruits
|
Chicken Dog on Bun (N2 - K)Fruits Porridge (PG) |
| Afternoon Tea |
Egg sandwiches with Barley |
Blueberry Pancake, Milk |
Muffins, Milo |
Pizza, Milk |
Yogurt with Fruit |
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Every meal will be completed with Fresh Fruits and plenty of water.
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| Day |
Monday
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Tuesday
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Wednesday
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Thursday
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Friday |
| Breakfast |
Cereal with Milk |
Cheese Sandwich Milk |
Buttered Pandan Bread with Milo |
Steam Mantou with Milk |
Hard boiled Eggs, Milk |
| Lunch |
Chicken Vegetable Soup (Potato, Tomato & Onion) wtih Rice
Fruits |
Hor Fun Sliced Fish, Chye Sim
Fruits
|
Chicken Mee Soto
Fruits
|
Fried Rice (Chickenm French Beans, Carrots & Corn)
Fruits |
Tofu and Fishball
Soup with Rice
Fruits |
| Afternoon Tea |
Pancakes with Honey, Milk |
Cheese Spread on Crackers, Milo |
Oats with Raisins
|
Muffins, Milk |
Jam Sandwich Barley |
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Every meal will be completed with Fresh Fruits and plenty of water.
|
| Day |
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday |
| Breakfast |
Oats with Raisins |
Hard boiled Eggs with Milo |
Jam Sandwiches with Milk |
Steam Pau with Milo |
Cereal with Milk |
| Lunch |
Claypot Chicken, Sweet Beans & Carrots, Jelly |
Yong Tofu & Rice
Fruits |
Fish Fingers with Boiled Potato & Cucumber
Fruits |
Spinach Fishball Soup & Rice
Fruits |
Chicken Spaghetti Bolognese
Fruits
|
| Afternoon Tea |
Fresh Baked Cakes with Barley |
Steam Mantou with Milk |
French toast with Milo |
Banana Pancake, Milk |
Jam Sandwich with Milo |
|
Every meal will be completed with Fresh Fruits and plenty of water.
|
| Day |
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday |
| Morning Tea |
Cereal with Milk |
Mantou with Milk |
Jam sandwiches with Milo |
Carrot Cake Milk |
Cereal with Milk |
| Lunch |
Fish Tofu with Brocolli, Rice
Fruits |
Mee Tai Mak with Chye Sim & Fishballs, Fruits |
Fried Bee Hoon with Cabbage & Carrots
Fruits |
Mock Char Siew Rice, Cucumber
Fruits |
Sushi (N2-K)
Chicken, Tofu, Vegetable soup (PG) |
| Afternoon Tea |
Cheese Toast Milk |
Red Bean Pao, Milk |
Raisin Bread with Milk |
Banana Cake, Milo |
Pancake with Maple Syrup, Milk |
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| Every meal will be completed with Fresh Fruits and plenty of water. |
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